Intense Clinics, Conditioning and Strength
This 4 week program is designed for the athlete who is serious about improving their overall game. Players do not know how to get themselves in game shape. This program will focus on conditioning, core strength, footwork, speed and agility. Stickskills and small game strategy will be the main aspect of this program. Players will focus on perfecting their stickskills so that they are confident using them on the field. All drills will be high intensity.
Players will work with qualified speed / strength & conditioning coaches where they will go through a 30 minute workout. The trainers will also focus on dynamic movement, conditioning and core strengh which is a key element in field hockey.
Players will then focus on 1 hour of intense hockey / game skills training at top speed.
Sundays: March 7, 14, 21, 28
Time: 12:30 - 2:00 pm
Location: Alma Field, Flint Park,
All age groups and skill level welcome.
Players will be divided into small groups based on skill level.
If any clinics are cancelled due to weather, players can either make the clinic up by attending a spring or summer Sunday session or you will receive a refund for any cancelled clinics.