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March Madness

Conditioning and Stickskills

This 4 week program is designed for the athlete who is serious about improving their overall game.  Players do not know how to get themselves in game shape. This program  will focus on conditioning, core strength, footwork, speed and agility.   Stickskills will be the other main aspect of this program.   Players will focus on perfecting their stickskills so that they are confident using them on the field. All drills will be high intensity.

This program is only open to 30 players who want to learn what it means to be a strong player both physically and skill wise.

 

Players will commit to 3 days a week.  Tuesdays & Thursdays they will work with qualified speed / strength & conditioning coaches at the Cross Fit gym where they will go through a 75 minute workout Stick skills will also be incorporated into the Tuesday / Thursday itinerary. The trainers will also focus on Core strengh which is a key element in field hockey.

 Sundays will be 1 hour of intense stick skills training only.

 

Schedule:

Tuesdays:  3/3/20 - 3/24/20

Thursdays 3/5/20 - 3/26/20

7:30 - 8:45 pm 

Location: Dynamic Athletics Gym,

                 319 Post Rd, Darien, CT 06820

 

Sundays:  3/8/20 - 3/29/20

11:00 - 12:00 pm

Intense Stickskills sessions

 

Location:  Greenwich Academy

200 Maple Ave, Greenwich, CT

 

Cost:  $350

Registration open to the first 30 players only.